Blog Archives

Spinach dal gravy/massoppu



Masoppu means mashed greens. It is with greens and dals cooked together then ground to paste with spices. When this is tempered becomes a Sambar for rice and without tempering this can be enjoyed as a soup by drizzling some pepper.

Health benefits:

Spinach is rich in iron, protein and calcium. Spinach has developed a reputation for being one of the healthiest foods around, according to World’s Healthiest Foods. Be advised, however, that spinach contains naturally occurring oxalates, which may interfere with calcium absorption. Spinach also can play havoc with kidney and/or gallbladder problems.

Serves: 4-5
Cooking time: 20 mins
Preparation time: 25-30 mins

Read the rest of this entry

%d bloggers like this: