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Saag Spinach tofu
About:
This is a delicious and healthier version of saag paneer that uses tofu rather than cheese. This is wonderful velvety dish with the fresh cubes of tofu.
The health benefits of green leafy vegetables are many, and as such they should be an important part of a healthy diet. Greens are packed with vitamins, minerals, and other nutrients that prevent cancer and other diseases. According to the food pyramid guidelines, an average adult needs 3 cups of leafy greens per week. The variety of green leafy vegetables available makes it easy and interesting to include them in our meals.
Yields: 4-5 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
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Baby corn tofu kadai masala – Vegan
About:
Kadai tofu baby corn masala is a semi dry dish which can be served with pulkas/parathas/naan. In this kadai dish soft chunks of tofu, baby corn, bell pepeprs are immersed in a spicy tomato-onion based masala. It is nothing but a simply, mild spicy and flavourful side dish.
I served this with Dill-coconut rice (link)
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-30 minutes
Chitra's Healthy Kitchen 