Avocado Peanut and Mint – Spread/dip/pesto

Peanut Mint Pesto1


Here in this recipe we are tossing peanuts instead of pine nuts in an Italian pesto and used avocado in place of cheese.

I am a huge fan of avocados, so tried to blend avocado in place of cream to add creamy texture to the pesto.

Traditionally pesto sauce with its combination is healthy addition to any diet. While rather high in calories and fat, pesto offers a wealth of nutrients and punch of flavour. When enjoyed in moderation, pesto can enhance your health and nutrient intake.

Yields: 1cup
Preparation time: 10 minutes

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Apple and Oats Yogurt Lassi/smoothie

Apple Yogurt Lassi1


This Apple Oatmeal Smoothie is loaded with healthy ingredients. It’s lightly spiced with cinnamon and a dash of pure vanilla extract adds a little extra sweetness. All of these flavors combine to make a smoothie that just about tastes like apple pie

Oat smoothies are great for a quick, healthy, and filling breakfast, and they also make a nutritious snack later in the day.

Serves-1-2 servings
Preparation time-10 minutes

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