Capsicum stuffed with Tofu and Beans in tomato gravy (Oil free) – Vegan


Stuffed tofu Capsicum

About:

Stuffed capsicum in tomato gravy is an interesting and tasty way to include tofu, bean in your diet. Here capsicums are stuffed with spicy bean, tofu, dill leaves and cooked in the tomato onion gravy.

Using dill leaves adds good flavour to the dish. Tofu makes and bean makes it nutritious as they are rich in protein. Research says that including beans and bean products in diet helps in reduction of LDL cholesterol, blood sugar.

Tofu supply essential nutrients like calcium and iron.

Stuffed capsicum alone can be enjoyed as an appetizer or can be dipped in gravy which goes very well with roti/kulcha/naan

Yields: 4 servings
Preparation time: 20-30 mins
Cooking time: 20mins
Baking time: 20mins

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Baked mushrooms stuffed with Dill leaves


Baked Mushrooms

About:

Stuffed mushrooms are a fabulous appetizer for any occasion. Mushroom caps stuffed with finely chopped bell peppers, onion, and dill leaves are baked until golden brown. This make an easy party nibble or canapé.

Adding Dill leaves to this recipe increased the flavour and taste was quite unique.

Yields- 12-14 servings

Preparation time-10mins
Baking time-12-15mins

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Steamed corn cobs with spinach walnut spread


Corn Cob

About:

Corn on the cob is a delicious dish that can be enjoyed on its own or as a side dish to foods of vegetable based gravy recipes. It is commonly made by grilling, boiling and roasting.

Corn is actually a unique phytonutrient-rich food that provides us with well-documented antioxidant benefits. In terms of conventional antioxidant nutrients, corn is a good source of the mineral manganese.

Of all of the cooking methods my favourite is Healthy Steaming. We think that it provides the greatest flavour and is also a method that allows for good nutrient retention.

So enjoy this steamed corn cobs with a healthy spread. This spread is made with Spinach and Walnut, similar to Pesto. Topped with Italian herbs made this spread heavenly.

Makes-4servings
Preparation time-15 mins
Cooking time-25-30 mins

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Kulchizza – Spring onion stuffed kulcha pizza (No Bake)


Kulchizza

About:

Here the base is the recipe of kulcha which is stuffed with spring onion and topped with cheese, cherry tomatoes and olives /jalapenos.

This Pizza is made on hob. Instead of having just kulcha some pizza topping done and makes it more delicious.

This can be served for lunch/dinner.

Yields: 4medium pizza
Preparation time: 20 mins
Cooking time: 15-20mins
Resting time for dough: 1 ½-2hours

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