Stir fried vegetable Chapathi/Paratha

Paratha vegetables1

About:
This is a very healthy , nutritious and wholesome break fast/lunch recipe.
I never thought mixed veg paratha could be so easy to make. Mixed vegetable parota is my all time favourite. It is simply delicious.

Serves: 2
Cooking time: 10minutes

Ingredients:

• Chapathi/ Paratha-4num
• Finely chopped onion-1/4cup
• Finely chopped carrot-1/4cup
• Finely chopped cabbage-1/4cup
• Finely chopped capsicum-1/4cup
• Spring onion greens-2tbsp
• Cooked chickpea/soya bean-1cup
• Finely chopped ginger-1tsp
• Finely chopped garlic-2tsp
• Chilli powder-1tsp
• Cumin powder-1tsp
• Chilli sauce-1tbsp
• Vinegar-2tsp
• Salt-as per taste
• Oil-1tbsp

Procedure:
• Toast parathas on the tava to golden brown on both sides and let it cool down.
• Once it cools down cut them length wise using kitchen knife/ scissors (or any shapes you desire to)
• Heat oil in the pan add ginger –garlic saute as it turns brown add all the chopped vegetables and stir for 5-6minutes on a high flame
• Add in chickpea/ beans at this stage.
• Then chilli powder, cumin powder, salt, add chilli sauce, vinegar and mix well.
• As all the vegtables are coated well ,lower the flame and add the chopped paratha/ chapathi toss it with veggies
• Finally add spring onion greens and serve hot with raita/ yogurt.

Note:
• You can use any beans/ peas of your choice.
• Vegtables can be altered as per your taste.
• Instead of chapathi you can stir fry noodles/ spaghetti .
• If you don’t wish to use chilli sauce just add in tomato.
• If your making this for kids just reduce the spice accordingly..

Advertisements

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on April 18, 2014, in Indian, Main dish and tagged , , , . Bookmark the permalink. Leave a comment.

Please leave your comments

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: