Baked onion rings – Vegan

Baked - Onion Rings1

About:
These onion rings are crispy flavourful, vegan and gluten free, the perfect party appetizer. Try this oven baked breaded onion rings rather than deep fry to cut the fat content.

Serves: 2
Baking time: 15-20mins
Preparation time: 15mins

Ingredients:
• Onion-2 medium (cut into ½ inch thick slices)
• Plain flour- 1/2cup + 1tbsp
• Corn starch-2tbsp
• Almond milk-3/4cup-1cup
• Salt-1/4tsp+ 1/4tsp
• Pepper powder- 1/2tsp
• Bread crumbs-1cup
• Oil- 1tbsp +cooking spray / oil to spray

Procedure:
• Dust the onion with a tbsp. of flour and rest for 10-15mins (this helps the onions to coat the batter well)
• Pre-heat the oven to 220deg. Line the baking tray with parchment paper and spray with the oil and set aside.
• Now you’ll need two bowls for batter and breading.
• In one bowl whisk the plain flour, corn starch, salt. Whisk in half of almond milk, add more if necessary to make a pancake/dosa batter like consistency.
• Combine breadcrumbs, oil, pepper powder and remaining 1/4tsp salt in the other bowl.
• Now dip each onion ring into the batter, then shaking off the excess, then dip into the breadcrumbs, coating completely. Place on prepared baking sheet. Spray some oil on the rings.
• Bake for 7-8mins or until they begin to brown , flip and bake for another 7-8mins or until golden.

Sprinkle some chat masala/herbs and serve hot with ketchup/ dips.

Note:
• I used homemade bread crumbs they are also in supermarket OR you can even use ground corn flakes
• You can replace almond milk with low fat milk

I am brining this recipe to VVLP#8

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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on August 15, 2014, in Appetizers, Indian, International, Starters, Vegan and tagged , , , , , , , . Bookmark the permalink. 25 Comments.

  1. Yum! I’m gonna have to try these for sure! Celeste 🙂

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  2. Hello! I simply wish to give you a big thumbs up for the excellent info you have got here on this post. I’ll be returning to your website for more soon.|

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  3. There іs defiոately a great deal to learn about this subject.
    I love all the points you have mаde.

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  4. Wow!! Totally yummy Chitra 🙂

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  5. I love onion rings and these baked ones look perfect!

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  6. Look delicious!! Excited to try it!!
    themultitaskingmommy.wordpress.com

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  7. I also have onion ring in draft but like your version with almond milk:-) baked snack has became my fav as well

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  8. Flour and bread crumbs contain gluten. Do you have a gluten-free version?

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  9. looks so crisp !! just wanna pick it up and munch on it 😀

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  10. Great post! Love the idea!

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  11. I love onion rings, and am so excited by your healthy recipe will definitely be giving these a try 🙂

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  12. Yummmm! A marvelous recipe Doc :).

    Like

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