Whole wheat Tomato flat bread

Flat bread


This is simple bread with whole wheat flour and topped with fresh and sun-dried tomatoes. In this recipe I haven’t used any herbs and garnished with spring onion.

Makes: 2 Medium bread
Preparation time-15minutes
Baking time-15minutes


For dough:

  • Whole wheat flour-2 ½ cups
  • Salt-1tsp/as per taste
  • Water – ¾-1cup at room temperature
  • Olive oil-2tsp+brushing
  • Milk-for brushing

For yeast mixture:

  • Warm water-1/3cup (105-115 degree F)
  • Dry yeast-2tsp
  • Honey-1tsp


  • Sliced Fresh tomato-2num
  • Sundried tomato-4-6
  • Chopped spring onion greens-from 2scallions


  • Pour 1/3cup warm water into a bowl, add honey, sprinkle yeast and let it stand until mixture is foamy about 10minutes.
  • In a mixing bowl add flour, salt, oil and mix together.
  • Add yeast mixture and mix well then add room temperature water little at a time until the soft and sticky dough is formed.
  • Knead this sticky dough on floured surface by adding a tablespoon each time and knead for 8-10minutes.
  • Grease a large bowl and transfer dough to the greased bowl turn to coat. Cover with cling film and allow it to rest in th warm place for 1 ½-2hours.
  • After resting time punch the dough down, turn out onto floured surface. Divide in two and allow it to rise again for 20-30minutes wrapped with cling film/kitchen towel.
  • Pre-heat the oven at 220deg C with the pizza tray/stone inside.
  • Flatten each dough ball into a disk and roll to rectangle/circle as desired, brush with milk and place on the hot stone/tray.
  • Prick the dough all over with fork and bake for 12-15minutesminutes or until golden brown.
  • Once baked brush with olive oil/butter and spread some sauce if you like and top with fresh tomatoes, sundried tomatoes, olives and bake until tomatoes roasted if you like roasted or just enjoy with fresh toppings as I did


  • Baking of bread time may vary so keep an eye after 10-12minutes
  • Pizza sauce can be spread before toppings

About Chitra Jagadish

My passion for Cooking & love to explore healthy recipes. This blog is a result from it and am here to share 'Recipes for Healthy living'...Its all about 'FOOD and HEALTH'

Posted on August 18, 2014, in Appetizers, International, Main Course and tagged , , , . Bookmark the permalink. 23 Comments.

  1. Wow Chitra, such a delicious recipe.. 😋😋


  2. Super cool recipe Chitra 🙂


  3. Oh, I’m loving this!


  4. You are a creative genius :).


  5. Chitra is back from the trip with a bang:-)looks so tempting


  6. Foodie Adam & Cookie Eve

    I love this, yumm! perfect evening snack


  7. Reblogged this on Chef Ceaser.


  8. Awesome, Chitra. You have so much energy!


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