Zero Oil – Spinach paneer mushroom thin wheat noodles

Shavige mushroom panner


This is a healthy spinach mushroom thin noodles dish. Hearty whole wheat noodles Is quite filling and a full pound of sliced mushrooms, paneer which makes this a truly satisfying dish.

This is a super quick, real simple recipe which can be enjoyed for breakfast or even for light dinner.

Serve this with baby corn manchirian (link)/soya Manchurian(link)

Serves: 2
Preparation time: 15 minutes
Cooking time: 15 minutes


  • Thin wheat noodles-2cups
  • Spinach-1bunch
  • Chopped Tomatoes-1large/2small
  • Chopped onion-1num
  • Sliced mushrooms-1cup
  • Low fat Paneer-100gms (cubed)
  • Green chillies-2-3
  • Ginger-1/2inch
  • Garlic-3pods
  • Salt- as per taste
  • Lime/lemon juice-to taste


  • Blanch spinach in hot water for 45seconds-1minute, drain and pass cold water to stop further blanching.
  • Combine ginger, garlic, onion, tomatoes, blanched spinach, green chillies in the blender/food processor and blend to smooth puree and set aside.
  • Soak noodles in hot water for 2-3minutes/until soft, drain and set aside.
  • Now in a saucepan add ground spinach puree and cook on a low flame for 4-6minutes.
  • Now add mushrooms and saute for 3-4 minutes.
  • Add paneer saute until coated well.
  • Then add noodles, salt mix well and simmer until heated through.
  • Turn off the flame, drizzle some lemon juice and serve immediately.


  • If you don’t find thin wheat noodle can use rice noodles/semiya/vermicelli
  • Bell peppers/peas or any vegetables can be included as a variation.

About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on September 8, 2014, in Indian, Main dish and tagged . Bookmark the permalink. 30 Comments.

  1. Spinach and paneer is my favorite Indian food, I admit my knowledge and the food I eat is very limited. This is why I love your blog and some of the other wonderful Indian cooks, it is opening a whole new world of food for me.


  2. Wow, yummy Chitra πŸ™‚


  3. Amazing. Noodles without oil is really great.


  4. You just can’t ever go wrong with Paneer πŸ™‚ yummy!


  5. Green noodles loaded with healthy stuff awesome dear


  6. Yum! I love spinach + paneer πŸ™‚


  7. zero oil idea is superb…n i love any form of noodles


  8. Reblogged this on Chef Ceaser.


  9. Excellent recipe and filling too Chitra πŸ™‚


  10. spinach is very healthy πŸ™‚ yummy noodles ..


  11. Foodie Adam & Cookie Eve

    Thin wheat noodles ? We get them in India??


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