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Kale Tomato brown rice bath

Kale Tomato brown rice final

About:

This hearty one-skillet dinner is loaded with kale, tomatoes and quick-cooking brown rice

Here the brown rice sauted in tomato puree, kale and aromatic spices. I am always on the lookout for new recipes that incorporate the vitamin-packed green, and stumbled upon this recipe for kale fried rice.

Health Benefits:

Kale improves blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.

Serves-4
Preparation time-15 minutes
Cooking time-20 minutes (excluding the cooking time of rice)

Ingredients:

  • Cooked brown rice- 2cups
  • Oil-1tbsp
  • Cumin seeds-1tsp
  • Bay leaf-1
  • Cinnamon-1 “stick
  • Clove-3
  • Star ansie-2 petals from 1ansie
  • Minced garlic-2cloves
  • Minced ginger-1tsp
  • Slit green chillies-2
  • Chopped onion-1medium
  • Tomato puree-1cup
  • Chopped kale-1cup
  • Paprika/chilli powder-1tsp
  • Turmeric-1/4tsp
  • Salt-to taste
  • Chopped coriander-to garnish

Procedure:

  • Cook rice ahead and let it to cool completely before making tomato rice
  • Heat oil in a pan, add cumin seeds, bay leaf, cloves, cinnamon stick, ansie petals and saute for 20-30 seconds.
  • Add minced ginger, garlic, onion, green chillies and saute until onions are translucent.
  • Now add tomato puree, turmeric, chilli powder, salt and cook on a medium flame for 3-4minutes.
  • Add chopped kale and saute for a minute or two on a medium-low flame.
  • As the water from the mixture evaporates and slightly thickens add cooked rice and mix gently and cook on a medium flame for another 2-3minutes/until heated through, while stirring occasionally.

Serve hot with special cucumber Jalepanos Raita (Recipe link clock here).

Note:

  • Spices can be personalised as per the taste.
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on October 30, 2014, in Indian, International, Main Course, Main dish. Bookmark the permalink. 11 Comments.

  1. Healthy and yum 🙂 🙂

    Liked by 1 person

  2. Looks amazing! Kale has so much depth!

    Liked by 1 person

  3. Reblogged this on Chef Ceaser.

    Like

  4. What a healthy and delicious looking rice recipe, great way to give brown rice some much needed flavor! Thanks for sharing 🙂

    Liked by 1 person

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