Mixed sprouts salad/chaat
About:
I love Salads as they are always so colourful, georgeous, vibrant juicy and crunchy. Because they are the perfect for light dinner or can be served as snacks. They make you fillup in the most delicious way giving a bucket full of energy and nutritious.
There is no real recipe when it comes to Salad just mix and match with fruit and veggies. Pair them your favourite dressing.
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 20 minutes
Ingredients:
- Mixed sprouts-1cup (Green moong, Black chana, brown lentils or any of your choice)
- Fresh Oranges peeled and chopped – 2
- Pomegranates – ½ cup
- Grated Carrot-1/2cup
- Honey – 1 tbsp
- Olive Oil – 1 tbsp
- Lemon juice-1-2tsp
- Chaat masala-1tsp
- Salt- as per taste
- Ground black pepper-as per taste
Garnishing:
- Finely chopped coriander
Method:
- Wash and chop all your veggies
- Add them to a bowl
- In a separate bowl combine honey, olive oil, lemon juice, Chaat masala, Salt and ground black pepper
- Add the dressing to veggies and toss to coat well
- Garnish with Corianer
Serve them immediately
Note:
- Combination of sprouts can be as per your preference
Posted on February 26, 2015, in Salad/Wraps and tagged Chitras healthy kitchen, drchdietfood, Sprouts Chaat, Sprouts salad. Bookmark the permalink. 16 Comments.
I love sprouts, but have had little luck in the sprouting side of things. It’s probably got to do with the viability of seed because it used to be no issue for us. Maybe one day I’ll start again. Thanks for the prompt and the tasty looking salad.
LikeLike
Thank you.. maintaining consistancy in Sprouting is all to do with beans and weather
LikeLike
That is super helpful to know about the sprouts!
LikeLike
Lori – Sprouts are very healthy home made salads. Just sprouting is something to be planned in advance
LikeLike
THis one is the bestttttttttttt … I will make this tonight itself .. friday evening a couple of friends are coming over for drinks .. so it can be used as starterssss… and so HEALTHYyyyyyyyyy
lovelyyyyyyyyyyyyyyyyyyyyyy
LikeLike
Have a good weekend Bikramjit. Have a nice party
LikeLike
Another lovely recipe. Thanks.
LikeLike
Thanks Hilda…very nice of you
LikeLike
Chitra,
I love using sprouts in salads too! This salad looks so pretty and appetizing!
LikeLike
Thanks Sandhya…It was a very crunchy salad
LikeLike
I’m droolong over the colourful salad you prepared… Salads are my favourites too 🙂
LikeLiked by 1 person
Thank you dear. .. glad you liked it…Howz you?
LikeLike
So healthy Yumm chitra
LikeLike
Thanks Natasha..How you doing
LikeLike
Hi Chitra…so we do not need to cook the sprouts?…pls clarify
LikeLike
Hi Sital, sprouts need not require any cooking….. its raw sprouts… thanx for your interest….Just allow time to sprout fully that helps
LikeLike