Monthly Archives: July 2015
Peanut Mint chutney
About:
Peanut chutney is a simple but healthful dip, which can be served with breakfast or even as a paratha or rice accompaniment…. . The basic peanut chutney is a thick and creamy food that is very high in protein and amazingly delicious, here the fresh mint adds a minty flavour to the dip.
Benefits of dry roasting peanuts:
Dry-roasted peanuts are good sources of essential nutrients, including phosphorus, manganese, copper and folate. These delicious legumes may also provide some of the same health benefits as nuts, including lowering your risk for heart disease.
Yields-1 cup
Preparation time-10 minutes
Cooking time-5 minutes
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Oats, Mint and Chickpeas – Porridge
About:
Whipping up a hearty bowl of creamy sweet oats topped with berries, banana, nuts, maple syrup or any sweet thing you fancy, is probably the most typical way to go. But truly, you can get much more out of this neutral tasting wholesome grain. Spanning the flavour combination to the savoury side of the spectrum is a great way to enjoy this classic, and probably among the oldest of all, breakfast food.
I used fresh mint for the flavour and chickpea to make it protein rich, however it can be adopted as per your taste.
This healthy oats & mint combination can be served for breakfast, who like spicy foods. It can also serve as a snack during evening or weekends.
Serves: 2
Cooking time: 20 minutes
Preparation time:10 minutes
Chitra's Healthy Kitchen 