Pineapple Mango Lassi

Mango Pineapple Rose lassi2

About:

This smoothie is incredibly creamy thanks  mango base. Fresh pineapple is then mixed in to provide balance and brightness, and a zing of rose syrup adds a pop of fresh flavour . This smoothie is so amazingly refreshing and awesome.

There’s also Greek yogurt to up the creaminess and give this smoothie plenty of protein for a nutritious breakfast or snack!

Health Benefits:

Mangoes also contain an abundance of Vitamin B6, which balances mood, controls stress, and enhances the communication between nerve cells.

Pineapple is full of Vitamin C, which is known for boosting collagen synthesis. Eating pineapple literally nourishes your skin from the inside out.

Yields-2-3 servings
Preparation time-10 minutes

Ingredients:

  • Fresh mango chunks- 1big mango
  • Fresh pineapple chunks-1cup
  • Fat free greek yogurt-1cup
  • Milk-1/2cup (or as per the consistency)
  • Honey/maple syrup-2tbsp (adjust as per the sweet preferred)
  • Rose syrup-1tbsp (can substitute with cardamom)

To serve:

  • Saffron strands/ice cubes

Mango Pineapple Rose lassi3

Procedure:

  1. Put the ingredients in the blender in the order above. Blend all ingredients until your smoothie reaches your desired consistency.
  2. Transfer to a serving glass and top it with some saffron strands/ ice cubes and serve immediately.

Mango Pineapple Rose lassi1

 Note:

  • Proportion of fruits and yogurt can be personalised as per the taste.
  • Consistency can be personalised by adding extra yogurt or milk.
  • Rose syrup is added for the flavour- it can be replaced with ground cardamom
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About Chitra Jagadish

My passion is Cooking & love exploring healthy recipes. This blog is all about sharing 'Recipes for Healthy living', which are my experiments at home.

Posted on September 17, 2015, in Indian and tagged , , , , , , , . Bookmark the permalink. 33 Comments.

  1. Oh wow, that looks incredible Chitra.

    Liked by 1 person

  2. Another wholesome drink!

    Liked by 1 person

  3. My favorite fruit of all and the way I enjoy it! 🙂

    Liked by 1 person

  4. This is such a lovely combo! Awesome

    Liked by 1 person

  5. My two favorite fruits in one glass.. superb. will try it out

    Liked by 1 person

  6. Totally yumm! Love your serveware Chitra 🙂

    Like

  7. Hope you are settling back

    Liked by 1 person

  8. Wat a delightful combo C, love it

    Liked by 1 person

  9. Lassi with my favorite fruits ….I m going to try this for sure,Chitra……

    Liked by 1 person

  10. I enjoy a good smoothie and pineapple and mangoes are two of my favorite fruits.

    Like

  11. I love the combination of flavors in this smoothie, Chitra! I bet it was so refreshing. I didn’t know about pineapple being good for the skin. I could really use that. Thanks for sharing your delicious recipe!

    Liked by 1 person

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