Category Archives: Breakfast
Pumpkin cranberry oats – Porridge
About:
Pumpkin cranberries make a delicious fall pairing. This is an indulgent weekend breakfast completed at weekday morning speed. This is super simple, just throw all the ingredients into the pot and cook breakfast done in 10 minutes. You get HOT FAST breakfast without having to worry about being late for work. Breakfast that tastes like a dessert and healthy like a bowl of oatmeal?. It tastes a lot like a yummy slice of pumpkin pie.
Health Benefits:
Pumpkin – like most winter squash – is low in calories, high in fiber, and rich in beta carotene. Pumpkin also contains a lesser-known carotenoid which might help prevent lung cancer.
Serves-2
Preparation time- 5 minutes
Cooking time- 15 minutes
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Celery,Kale and Muesli savoury pancakes
About:
Savoury muesli-celery instant pancakes dish is another excuse for me to eat pancakes all day long for breakfast to dinner. This recipe is so satisfying for a spongy/ bread texture without all the processed carbohydrate and sugars. The possibilities are endless of how you can make these savoury pancakes more diverse.
Enjoy this with dips; Click on them for recipes Parsley and nuts, Almond and Curry leaves etc.,
Health Benefits:
Celery is a low calorie veggie, with as low as 10 calories/large stick. This reduces inflammation and it is a stress buster. If you enjoy a celery-based snack in the evening, you will sleep better. This also reduces bad cholesterol and lowers blood sugar.
Yields: 10-12
Preparation time: 10 minutes
Cooking time: 30-35 minutes (Approx 3 minutes per pancakes)
Chitra's Healthy Kitchen 