Category Archives: Breakfast
Sweetcorn fritters with chilli sauce recipe
About:
Easy corn fritters, sweetness of corn blends with the paparika, flour and milk in this fritters. These fritters are egg free, dairy free and easier to make it on the non-stick frying pan.
This can be served for breakfast/snack with salads and sauce. These little fritters are a good way to get kids eating their veggies.
Serve them as a starter along with Enchilladas (Recipe link) and a dessert pouched pears (recipe link) for a 3 course mexican meal plan.
Yields: 8 – 10
Preparation time- 15 minutes
Cooking time- 20 minutes
Please share with your friends:
Bitter gourd (Melons)/ Karela baked chips
About:
Spicy, tangy and healthy munchies. Bitter melons are considered as healthy vegetable but just because of its bitterness many tend to avoid it. This way of baking and consuming them makes it healthy with a snack to enjoy with a unique taste. This can be served as a snack/appetizer.
I was inspired by Malar’s Baked Karela.. Thanks Malar…I tried with few variations and it turned out well without the feel of any bitterness…
Health benefits:
Bitter gourd is believed to improve the body’s ability to use blood sugar and glucose tolerance. It is helpful in fighting cancer and several infections. It’s high beta-carotene that helps alleviate eye problems and improve eyesight. The juice of the leaf has been found to be beneficial in the treatment of alcoholism. It is also said to build the immune system.
Consuming 20 ml of the juice daily helps cleanse the liver. It is recommended for asthma patients.
Yields ~ 250 gms
Preparation time: 10 minutes
Baking time: 30-40minutes
Waiting time: 2-3hours
Chitra's Healthy Kitchen 