Category Archives: Breakfast
Eggless Spicy Oats pistachio muffins
About:
A handful of pistachio nuts a day can help destroy bad cholesterol, ward off heart disease and prevent cancer, say scientists. The nuts are full of antioxidants that protect cells from damage by harmful chemicals, called ‘free radicals’.
Healthy & Sugar free spicy muffins.
Makes: 6 muffins
Baking time: 14-16mins
Preparation time: 15mins
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Muesli Cucumber – Dosa (Crepes)
Health benefits:
Muesli is an excessively rich source of insoluble and soluble fibre which helps in reducing cholesterol.
The sudden fluctuations in sugar levels can be stabilized with the soluble fiber present in muesli.
Muesli helps in reducing and stabilizing high blood pressure, curing bacterial infection, assists in maintaining the correct body mass index which can aid in weight loss.
The fiber in muesli absorbs water and swells up which means it occupies more space in stomach and makes feel fuller.
This makes a healthy breakfast option, instant & easy tasty dosas.
Makes: 7-8
Cooking time: 30mins
Preparation time: 15mins
Chitra's Healthy Kitchen 