Category Archives: Dips
Dips for everyday use
Roasted bell pepper and tomato dip/chutney
About:
This dip is a delicious, aromatic with roasted pepper and tomato, packed with flavour and so simple to make. The roasting of the pepper and tomatoes brings out best in them and the flavour is simply addictive.
Health Benefits:
Tomatoes might well be nature’s perfect food. They’re fat-free, low in sodium, and have been shown to lower cholesterol. Tomatoes are an excellent source of vitamin C, vitamin A and calcium. Finally, tomatoes also contain phenylalanine, an essential amino acid important in the functions of the kidneys and bladder.
Bell Peppers are also rich in vitamin C and vitamin A, two powerful antioxidants that neutralize the free radicals that damage our cells, lead to clogged arteries, and play a role in many other diseases. Bell Peppers are also a good source of fiber, which can help lower cholesterol and reduce our risk of heart disease.
Yield s: 3/4-1cup
Preparation time: 10 minutes
Cooking time: 30 minutes
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Pasta in asian style peanut and sesame sauce
About:
This is an Asian inspired pasta dish which had nutty peanut and sesame taste. You can adopt the spice and veggies as per the taste and preference. This pasta can be served hot or cold.
Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes.
Enjoy this pasta for breakfast or lunch/dinner. I served this with tofu-kale dumplings (link)
Health Benefits:
Peanuts are tasty way to add the protein, nutrients to the weekly diet.
Sesame seeds an excellent source of nutrients and dietary fiber. They have a special substance which helps in cholesterol-lowering effect in humans, and to prevent high blood pressure.
Serves: 3-4 servings
Preparation time: 20 minutes
Cooking time: 20 minutes
Chitra's Healthy Kitchen 