Category Archives: Dips
Dips for everyday use
Mint and Indian gooseberry (Amla) dip/spread
About:
This is spread/dip/chutney prepared using amla,mint and coriander leaves. Here the taste of Amla dominates much and you can adjust the quantity as per taste. This can be served as a dip for idly, dosa/crepes and can be used as a spread for sandwich/burgers as it is a healthy alternative to creamy dip/spreads. It can even be used in chaats.
Health Benefits:
Amla is rich in Vitamin C, enhances immunity; reduces inflammation and good for the skin too
Yields: 1cup
Preparation time: 10 minutes
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Bhindi/Okra/Ladies Finger – Raita/Dip
About:
Bhindi raita brings a nice variation to the typical raita by adding shallow fried okra to the beaten curd mixture. Roasted coconut flakes gives the crunchiness to the dish and sesame seeds add nutty flavour.
Yields: 2-3 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
Chitra's Healthy Kitchen 