Blog Archives
Palak/ spinach mango rice
About:
It’s packed with nutritious spinach, tanginess of mango, crunchy almonds and toothy rice.
This Rice is perfect as a lunch box meal, variety rice or even as a main during those boring afternoons when you are done with the usual recipes. The punch of mango flavor does give this rice a unique taste and this is sure to make you drool and asking for more.
Health benefits:
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Yields-2 servings
Cooking time-15 minutes (Assume rice is ready)
Please share with your friends:
Bhindi/Okra/Ladies Finger – Raita/Dip
About:
Bhindi raita brings a nice variation to the typical raita by adding shallow fried okra to the beaten curd mixture. Roasted coconut flakes gives the crunchiness to the dish and sesame seeds add nutty flavour.
Yields: 2-3 servings
Preparation time: 10 minutes
Cooking time: 15 minutes
Chitra's Healthy Kitchen 