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Palak/ spinach mango rice
About:
It’s packed with nutritious spinach, tanginess of mango, crunchy almonds and toothy rice.
This Rice is perfect as a lunch box meal, variety rice or even as a main during those boring afternoons when you are done with the usual recipes. The punch of mango flavor does give this rice a unique taste and this is sure to make you drool and asking for more.
Health benefits:
Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.
Yields-2 servings
Cooking time-15 minutes (Assume rice is ready)
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Spinach/palak Rava Idli (Green idli)
About:
It is a specality breakfast dish in Karnataka and popular in resturants across Bangalore. I tried to make it unique by adding spinach puree to give a greeny look.
The preparation does not require any soaking/fermenting and it is almost like instant idli just that it requires preparation and 10 minutes of resting time.
It is garnished with cashew nuts and grated carrot.
- Yields – 12 to 15
- Preparation time-10 minutes
- Resting time-10-15 minutes
- Cooking time-8-10 minutes (per batch)
Chitra's Healthy Kitchen 