Category Archives: Main dish
Kale Tomato brown rice bath
About:
This hearty one-skillet dinner is loaded with kale, tomatoes and quick-cooking brown rice
Here the brown rice sauted in tomato puree, kale and aromatic spices. I am always on the lookout for new recipes that incorporate the vitamin-packed green, and stumbled upon this recipe for kale fried rice.
Health Benefits:
Kale improves blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Serves-4
Preparation time-15 minutes
Cooking time-20 minutes (excluding the cooking time of rice)
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Whole wheat Phudina/Mint Kulchas (Yeast free)
About:
Kulchas are thick and they fluff up like phulkas. In this Kuclahs have used whole wheat flour and flavoured with mint. This delicious freshly made Kulchas are yeatst free and easy to make. I crushed mint and garlic to disseminate its flavour in each bite.
I served them with Bottle gourd/Dudi Koftas. Please serve with other gravies of your choice…(Click here for Zero oil gravies)
Makes: 8-10 Kulchas
Cooking time: 10-12 minutes
Waiting time: 1-2 hrs
Preparation time: 15 minutes
Chitra's Healthy Kitchen 