Category Archives: Main dish
Brown rice veg pulao with wholemeal bread
About:
Flavourful pulao is cooked with blend of spices and mint.
Vegetable pulao is a versatile dish that can be altered according to your own innovation. You can use any combination of vegetables and spices. So the pulao recipe here is the customised using healthy ingredients like brown Basmati instead of regular white basmati rice. No potatoes used and to add extra taste topped with toasted brown bread.
Serves: 2
Cooking time: 25mins
Preparation time: 20mins
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Parathas – Stuffed with Capsicum and cheese
Health benefits:
This recipe of cheese capsicum paratha makes a delicious recipe and easy to make. It can be served as a main course for lunch and easy to pack for lunch box as it can be enjoyed even without any side dish.
Bell peppers are excellent sources of vitamins C and A–antioxidants that neutralize free radicals, thus helping to reduce the risk of heart disease, some cancers, and cataracts, and to alleviate symptoms of arthritis and asthma.
Eating mozzarella cheese offers health benefits in addition to the vitamins and minerals it provides. It is a good source of protein, which is important for energy and muscle maintenance. It may protect against gout, a painful condition that results in the build-up of uric acid crystals in the joints.
Makes: 6-7
Cooking time: 25 minutes
Preparation time: 20 minutes
Chitra's Healthy Kitchen 