Category Archives: Indian
Indian Cuisine recipes
Chickpeas Patties
About:
I make these flavorful veggie burgers packed with garbanzo beans/chickpeas, corn, spices, veggies. The fiber and protein from the beans help to keep me full and the toppings add even more flavor and nutrition
These are perfect for pan frying or baking.
Yields-4-6
Preparation time: 15 minutes
Cooking time-15 minutes
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Cashew Pistachio Capsicum gravy
About:
It’s the rich and luxurious gravy, Best described as succulent bell peppers and nuts cooked in a silky sauce of onions, peanuts and spices…this dish is nutty and flavorful. Now, this gravy Is neither mild nor sweet, it’s just soft and mellow with the hint of spices and chilies intact; that is to say it’s just the way we Indians love to have it when served with Parathas or Rotis (Indian Bread)
Health Benefits:
Cashews contain unsaturated fat,which helps to reduce cholestrol and improve heart health. It also helps to maintain healthy gums. Its high copper content is vital in energy production, greater flexibility in blood vessels, bones and joints.
Pistachio helps healthy heart, weight management, protection against diabetes and hypertension and improve digestion. The vitamins, minerals, fats and protein found in Pistachio are all good for once health.
Chitra's Healthy Kitchen 