Category Archives: Indian
Indian Cuisine recipes
Roasted bell pepper and tomato dip/chutney
About:
This dip is a delicious, aromatic with roasted pepper and tomato, packed with flavour and so simple to make. The roasting of the pepper and tomatoes brings out best in them and the flavour is simply addictive.
Health Benefits:
Tomatoes might well be nature’s perfect food. They’re fat-free, low in sodium, and have been shown to lower cholesterol. Tomatoes are an excellent source of vitamin C, vitamin A and calcium. Finally, tomatoes also contain phenylalanine, an essential amino acid important in the functions of the kidneys and bladder.
Bell Peppers are also rich in vitamin C and vitamin A, two powerful antioxidants that neutralize the free radicals that damage our cells, lead to clogged arteries, and play a role in many other diseases. Bell Peppers are also a good source of fiber, which can help lower cholesterol and reduce our risk of heart disease.
Yield s: 3/4-1cup
Preparation time: 10 minutes
Cooking time: 30 minutes
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Vegetable Kashmiri pulao
About:
This is a very simple, delicious pulao which is sweet and mildly aromatic with raisins, cashew and vegetables. Usually it is a fancy pulao with dry nuts and mixed fruits.
Got inspired by Vidya’s Kashmiri Pulao as well Jayeeta’s Vegetable Pulao. (cooking delight). As a variation have blended vegetables and nuts using Mediterranean bulgur. The taste was very soothing…
Health Benefits:
Using Bulgur is a great way to add more whole grains in your diet. , Bulgur offers more fiber, protein, minerals, and vitamins. Plus, it’s a low-glycemic grain and boasts a great nutty flavor.
Serves: 2-3
Preparation time: 10 minutes
Cooking time: 30 minutes
Chitra's Healthy Kitchen 