Category Archives: Indian
Indian Cuisine recipes
Pumpkin in spinach gravy
About:
Here in this recipe have cooked Pumpkin is cooked in Spinach gravy. Spinach gravy is a blend of Spinach and Spices. So this dish is a blend of sweet and spices..
Health benefits:
Spinach is low in fat and even lower in cholesterol, its high in protein and fiber. Spinach act as antioxidants to keep cholesterol from oxidising and protect your body from free radicals.
Pumpkin is one of the very low calorie vegetables.it is rich in dietary fiber. This is one of the vegetable recommended by dieticians in cholesterol controlling and weight reduction programs.
I served this with Chickpeas Amla rice (link)
Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 20 minutes
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Sundried tomato and peanut pesto
About:
The sun dried tomato and peanut pesto give it a thick chunky texture, and the sweetness of the tomatoes with richness of the peanuts. Here I use OIL FREE sun-dried tomatoes without any added Oils. So this makes a dry version so for easy spreading of the pesto feel free to use extra oil or even cheese can be used.
I used this in my pizza (link)
Yields: 3/4 to 1cup
Preparation time: 10 minutes
Chitra's Healthy Kitchen 