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Babycorn Squash/pumpkin Korma – Zero-oil
About:
A creamy Indian korma that combines ground whole spices with succulent squash/pumpkin and baby corn cooked in coconut milk.
Korma (a mild and creamy Indian curry) is high on our list of ultimate comfort foods. And this korma, without doubt, is the best we’ve ever tasted. Surprisingly, it was also the quickest and easiest korma we’ve ever made.
Health benefits of Pumpkin/Squash:
Squash is one of the most versatile and delicious vegetables available throughout the world, and it also packs a serious punch in terms of healthy and medicinal benefits. Different varieties of squash have the ability to improve the quality of your sight, boost skin health, strengthen the immune system, prevent cancer, manage symptoms of diabetes, build strong bones, protect heart health, reduce symptoms of insomnia, prevent inflammatory conditions, treat arthritis,
The aromatics that waft from this recipe will drive the family crazy with succulent Pumpkin and baby corn.
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-20 minutes
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Pumpkin in spinach gravy
About:
Here in this recipe have cooked Pumpkin is cooked in Spinach gravy. Spinach gravy is a blend of Spinach and Spices. So this dish is a blend of sweet and spices..
Health benefits:
Spinach is low in fat and even lower in cholesterol, its high in protein and fiber. Spinach act as antioxidants to keep cholesterol from oxidising and protect your body from free radicals.
Pumpkin is one of the very low calorie vegetables.it is rich in dietary fiber. This is one of the vegetable recommended by dieticians in cholesterol controlling and weight reduction programs.
I served this with Chickpeas Amla rice (link)
Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 20 minutes
Chitra's Healthy Kitchen 