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Pumpkin in spinach gravy


 

Pumkin Spinach gravy new

About:

Here in this recipe have cooked Pumpkin is cooked in Spinach gravy. Spinach gravy is a blend of Spinach and Spices. So this dish is a blend of sweet and spices..

Health benefits:
Spinach is low in fat and even lower in cholesterol, its high in protein and fiber. Spinach act as antioxidants to keep cholesterol from oxidising and protect your body from free radicals.

Pumpkin is one of the very low calorie vegetables.it is rich in dietary fiber. This is one of the vegetable recommended by dieticians in cholesterol controlling and weight reduction programs.

I served this with Chickpeas Amla rice (link)

Serves: 2-3
Cooking time: 20-25 minutes
Preparation time: 20 minutes

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