Category Archives: Indian
Indian Cuisine recipes
Mango, Radish and Carrot soup (ZERO Oil)
About:
In this creamy soup recipe, radishes, mango, carrot are cooked and pureed with the exotic flavour of garlic and curry leaves. The combination is fictitious and works well without adding any cream or grease.
The Mango variety used added a blended taste of tangy (Tamrind) and Jaggery (Sweet).
It’s a comforting, thick flavourful packed soup and perfect fusion is fresh bread.
Health Benefits:
Radish is extremely low in calories, but with potential anti-cancer benefits on account of their being a cruciferous vegetable (the same family as cabbages and Brussels sprouts).
Carrots are the most prolific food source of beta carotene – a potent antioxidant which blocks the action of free radicals that can damage DNA. Low levels of beta carotene have been linked with cancer and heart disease.
Enjoy this for dinner or lunch
Yields: 3-4 servings
Preparation time: 20-30 mins
Cooking time: 20 mins
Please share with your friends:
Cornflakes and biscuit banana custard pie
About:
Banana pudding pie is own version using corn flakes of that retro sweet favourite. The digestive biscuit and corn flakes are crumbled and made into crust, which is topped with homemade custard. Baked and topped with bananas and nuts.
Enjoy this delicious baked banana custard dessert
Serves: 3-4
Preparation time: 15 minutes
Baking time: 20 minutes
Chitra's Healthy Kitchen 