Category Archives: Indian
Indian Cuisine recipes
Steamed tomato basil soup: (zero butter/oil)
About:
One of my favorite comfort dishes is tomato soup paired with a grilled cheese sandwich stuffed with cucumber and a tomato slices. This is a tomato based thick variety soup served hot. This tomato soup is low in calories with full of flavors and taste which satisfy your taste buds
Health Benefits:
Tomato soup comes packed with beneficial lycopene — a red-hued nutrient that gives the soup its color. Lycopene offers powerful antioxidant protection, which means that it seeks out and neutralizes reactive oxygen species, a type of molecule linked to the aging process.
Yields-3-4 servings
Preparation time-15 minutes
Cooking time-15 minutes
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Baked Kachoris
About:
This year again I re-made this recipe with a thought to capture new pic. It is filled with Green Moong Dal. These little gems are delicious and heard to resist, which can be enjoyed as appetizer/snack.
Kachori is a popular Indian appetizer which is flattened ball made up of plain flour with a stuffing baked mixture of yellow moong dal/urad dal, besan or any filling of choice. They are a delicious treat which can be relished on its own with some dip/sauces
Yields: 12-15 Kachoris
Soaking time: 6-8 hours
Preparation time: 15 minutes
Cooking time: 15 minutes
Baking time: 20-25 minutes
Chitra's Healthy Kitchen 