Category Archives: Indian
Indian Cuisine recipes
Figs, Dates and Coconut puran poli
About:
Puran poli is a classic Maharastrian dish, also very famous in Gujarat. Some people make a sweet filling using chana dal /Coconut / toor dal. Puran Poli is known as Holige in Karnataka. Here I used figs, dates and coconut as a filling with the use of minimal sugar/ sweetner. However sweetner can be skipped and additionak dates csn be added .This is a sweet served during auspicious occasions and festivals
Yields: 8-10 Preparation time: 20 minutes Cooking time:
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Dudi gobi palak sabzi (Bottlegourd,Cauliflower and spinach Curry)
About:
This sabzi is packed with full of healthy veggies bursting with flavour and deliciously warming dish. Cauliflower is too dense and thick a vegetable to cook properly in a wok from raw, so it’s precooked first. Serve this curry with steamed basmati rice or toasted chapati or pita bread to catch all the savory sauce.
Health Benefits:
Bottle gourd is rich in dietary fiber with very low content of fat and cholesterol. Approximately 96% of bottle gourd is water and is therefore a great thirst quencher. Apart from the iron content it is also rich in vitamin B and vitamin C. it also contains sodium, potassium, essential minerals and trace elements.
Yields-3-4 servings
Preparation time-20 minutes
Cooking time-20 minutes
Chitra's Healthy Kitchen 