Category Archives: Side dish
ZERO Oil – Roasted eggplant onion gravy
About:
This recipe have used whole onion along with eggplant and roasted both before adding it to the gravy. This is a super simple and delicious recipe in tangy tomato puree with the nutty taste of peanuts, sesame and flaxseeds. This dish can be enjoyed with Rotis/Chapathis/ Flavoured rice.
The process of roasting brings out the natural sweetness in vegetables and intensifies their natural flavors.
Yields-3-4servings
Preparation time-10 minutes
Cooking time-20 minutes
Baking time-30 minutes
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Mango, Radish and Carrot soup (ZERO Oil)
About:
In this creamy soup recipe, radishes, mango, carrot are cooked and pureed with the exotic flavour of garlic and curry leaves. The combination is fictitious and works well without adding any cream or grease.
The Mango variety used added a blended taste of tangy (Tamrind) and Jaggery (Sweet).
It’s a comforting, thick flavourful packed soup and perfect fusion is fresh bread.
Health Benefits:
Radish is extremely low in calories, but with potential anti-cancer benefits on account of their being a cruciferous vegetable (the same family as cabbages and Brussels sprouts).
Carrots are the most prolific food source of beta carotene – a potent antioxidant which blocks the action of free radicals that can damage DNA. Low levels of beta carotene have been linked with cancer and heart disease.
Enjoy this for dinner or lunch
Yields: 3-4 servings
Preparation time: 20-30 mins
Cooking time: 20 mins
Chitra's Healthy Kitchen 