Category Archives: Side dish
Baby Potato in capsicum and tomato puree – Vegan
About:
Baby potatoes in tomato and capsicum puree is a unique simple delicious side dish. In this recipe potatoes are cooked and soaked in tomato capsicum gravy. The gravy is the blend of ginger-garlic, fennel and sesame seeds.
This is a vibrant gravy has a satisfying, long-simmered taste, and tomatoes loaded with cancer-combating lycopene. The peppers are blended to release its pungent flavour to the gravy. Onions and Garlic intensifies their flavour. The gravy can be made into a rich, creamy broth or leave the consistency a little chunky, as desired.
Yields: 2-3 servings
Preparation time: 20 minutes
Cooking time: 25 minutes
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Methi Malai Matar – Vegan and Cream free (Peas fenugreek leaves gravy)
About:
Methi matar are super-hit combination because of their flavours complement each other well. Fresh methi leaves with green peas combined in a creamy sauce. With the contrasting flavours of the two vegetables methi leaves strong flavour with slightly bitter taste and sweet delicious taste from green peas.
The methi matar malai in restaurants would contain malai or cream which adds calories to dish. In this recipe to make it healthy have used water melon seeds, almonds paste which turns gravy heart-healthy, delicious and nutritious.
Methi is the super veggie helps to lower risk of diabetics, cholesterol and normalize blood pressure.
So enjoy this dairy free methi matar
Yields: 3-4servings
Preparation time: 15minutes
Cooking time: 20minutes
Chitra's Healthy Kitchen 