Category Archives: Side dish
Vegan – Scrambled/crumbled tofu
About:
A vegan alternative to scrambled eggs OR a hearty protein dish.
Easy, delicious scrambled tofu has bell peppers, cherry tomatoes, onion spiced chillies and flavoured with ginger-garlic. Scrambled tofu makes a delicious breakfast or lunch. You can personalize it any way you choose, with extra veggies, extra spices, a topping of hot sauce or by wrapping it in a tortilla for a breakfast burrito.
I served with Carrot dosas, healthy variation to Masala dosas as a filling and it tasted great.
Serves: 3-4 servings
Preparation time: 10 mins
Cooking time: 15-20 mins
Please share with your friends:
Spinach dal gravy/massoppu
About:
Masoppu means mashed greens. It is with greens and dals cooked together then ground to paste with spices. When this is tempered becomes a Sambar for rice and without tempering this can be enjoyed as a soup by drizzling some pepper.
Health benefits:
Spinach is rich in iron, protein and calcium. Spinach has developed a reputation for being one of the healthiest foods around, according to World’s Healthiest Foods. Be advised, however, that spinach contains naturally occurring oxalates, which may interfere with calcium absorption. Spinach also can play havoc with kidney and/or gallbladder problems.
Serves: 4-5
Cooking time: 20 mins
Preparation time: 25-30 mins
Chitra's Healthy Kitchen 