Category Archives: Side dish
Soya chunks gravy
About:
Soya chunks gravy is a delicious main course dish made with soya nuggets with a thick gravy of Onion and Tomato. Spiced up with Indian herbs and It is a quick and easy to cook.
Soya chunks have protein vegetarian food with ZERO fat. They contain all the amino acids needed by the body. It is also said that soy protein in soya chunks may reduce the risk of osteoporosis in menopausal women, and may also ease other menopausal symptoms.
Serves: 3-4
Cooking time: 20mins
Preparation time: 20mins
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Curry – Peas and beans in peanut gravy
About:
Peas and beans are excellent sources of plant protein, and also provide other nutrients such as iron and zinc. They are similar to meats, poultry, and fish in their contribution of these nutrients. Therefore, they are considered part of the Protein Foods Group. Many people consider beans and peas as vegetarian alternatives for meat. However, they are also considered part of the Vegetable Group because they are excellent sources of dietary fiber and nutrients such as folate and potassium.
So just tried this recipe with peas and beans as a rich protein option . use any pulses of your choice .
Serves: 3-4
Cooking time: 20mins
Chitra's Healthy Kitchen 