Category Archives: Starters
Chilli paneer dry: (Shallow fried)
About:
Chilli Paneer is a great appetizer to serve as finger food in parties. Traditionally Paneer coated in a batter, deep fried, sauted with peppers and sauces but here as a healthy option I have shallow fried low fat paneer and tossed in sauces.
Serves: 2-3
Preparation time: 20mins
Cooking time: 15-20mins
Please share with your friends:
Rajma/kidney beans and oats Snack
About:
This snacks is loaded with protein and fibre, it is a power packed healthy and yet delicious. It can be enjoyed for breakfast or as a snack to munch.
Health Benefits:
Oats and beans both are good sources of soluble fibre. Beans-Soluble fiber—the kind that absorbs water—is good stuff. Add it to your diet, and it will keep you regular, stabilize your blood sugar levels, and lower your cholesterol levels by preventing the absorption of artery-clogging lipids in your intestines. Plus, eating more soluble fibre is an excellent way to reduce blood-serum levels of LDL cholesterol
If you are not used to eating beans, add them into your diet gradually and drink plenty of water so the fibre can become soluble. If you eat too many too fast you can develop intestinal gas, so go slowly.
Serves: 2
Cooking time: 10 minutes
Preparation time: 20-25 minutes
Chitra's Healthy Kitchen 