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Rajma/kidney beans and oats Snack


Oats Rajma snacks

About:
This snacks is loaded with protein and fibre, it is a power packed healthy and yet delicious. It can be enjoyed for breakfast or as a snack to munch.

Health Benefits:

Oats and beans both are good sources of soluble fibre. Beans-Soluble fiber—the kind that absorbs water—is good stuff. Add it to your diet, and it will keep you regular, stabilize your blood sugar levels, and lower your cholesterol levels by preventing the absorption of artery-clogging lipids in your intestines. Plus, eating more soluble fibre is an excellent way to reduce blood-serum levels of LDL cholesterol
If you are not used to eating beans, add them into your diet gradually and drink plenty of water so the fibre can become soluble. If you eat too many too fast you can develop intestinal gas, so go slowly.

Serves: 2
Cooking time: 10 minutes
Preparation time: 20-25 minutes

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Spicy Mint and Oats – Snack/Chaat


Minty Oats spice

About:
This healthy oats & mint combination can be served for breakfast, who like spicy foods. It can also serve as a snack during evening or weekends.

Serves: 2
Cooking time: 15 minutes
Preparation time: 10 minutes

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