Category Archives: Sweets
They are either baked or cooked
Aam/Mango panna using honey
About:
Aam ka panna is a delicious and spicy summer drink made using raw mangoes, cumin powder, black salt, pepper, sugar and mint. It is traditionally sweet and tangy drink. Here I used honey in place of sugar.
Green mango is a rich source of pectin, which gradually diminishes after the formation of stone. Aam ka panna which is prepared using raw mangoes is an effective remedy for heat exhaustion and heat stroke. It also quenches thirst and prevents the excessive loss of sodium and iron during summer due to excessive sweating.
It is not only refreshment but also a great rejuvenating drink. It restores the sodium that was lost due to dehydration.
Serves: 2
Preparation time: 10mins
Cooking time: 15mins
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Mango-chocolate fudge
About:
A fudge is a rich candy made with sugar, milk, butter and flavoring. In this recipe I have made two layers by giving a touch of indo-western as the mango layer is made from mango pulp and it’s the most common seasonal fruit in india and chocolate is from western confectionery. I haven’t used any butter and sugar here instead used low fat condensed milk which makes the treat rich.
Flavorful mango fudge layer is coated with bittersweet chocolate layer; topped with melted chocolate. It is simple and delicious recipe.
Yields: 15-18pieces
Preparation time: 10mins
Cooking time: 30mins
Chitra's Healthy Kitchen 