Category Archives: Sweets
They are either baked or cooked
Papaya Figs and Dates – Halwa
About:
Papaya Halwa is one of the delicious sweets and is very easy to make. It requires very less ingredients. All you need is a sweet fully ripened papaya.
The papaya add a wonderful freshness and zing. And the spices. Oh, the spices! The green cardamom is like a soft blanket that lifts all the other flavours to a new awesomeness level.
Health benefits:
The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.
Yields-2-3 servings
Preparation time-10 minutes
Cooking time-20-25 minutes
Please share with your friends:
Pomegranate Yogurt dessert
About:
Rich, Creamy yogurt, Vanilla flavored pudding tempers the tart-sweet pomegranate compote.
It’s also wonderful as compote to eat for breakfast over Greek yogurt or crepes, or for dessert I love it warm with a little frozen yogurt.
Health Benefits:
Pomegranates are nutritional powerhouses – very high in vitamins and antioxidants that help fight the free radicals that can lead to disease. When they are in season, we eat them a lot, throwing them in salads or on granola, but mainly just snacking on their juicy little seeds or adding them to fresh vegetable juices
Yields-2-3 servings
Preparation time-20 minutes
Setting time-3-4 hours
Chitra's Healthy Kitchen 