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Banana fruit boat sundae


Banana Boat1

About:

Summer and refreshing deserts pair up perfectly! There is nothing like a sundae after the end of a fun summer day.

Usually the sundaes are filled with icecream, fruit sugary sauces. However, my recreation of the banana boat sundae still has the flavor but cuts out the unnecessary sugar, fat and calories for a deliciously healthy treat.

  • Serves-1
  • Preparation time – 10 minutes

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Papaya Figs and Dates – Halwa


Papaya sweet2

About:

Papaya Halwa is one of the delicious sweets and is very easy to make. It requires very less ingredients. All you need is a sweet fully ripened papaya.

The papaya add a wonderful freshness and zing. And the spices. Oh, the spices! The green cardamom is like a soft blanket that lifts all the other flavours to a new awesomeness level.

Health benefits:

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.

Yields-2-3 servings
Preparation time-10 minutes
Cooking time-20-25 minutes

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