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Banana fruit boat sundae
About:
Summer and refreshing deserts pair up perfectly! There is nothing like a sundae after the end of a fun summer day.
Usually the sundaes are filled with icecream, fruit sugary sauces. However, my recreation of the banana boat sundae still has the flavor but cuts out the unnecessary sugar, fat and calories for a deliciously healthy treat.
- Serves-1
- Preparation time – 10 minutes
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Pomegranate Yogurt dessert
About:
Rich, Creamy yogurt, Vanilla flavored pudding tempers the tart-sweet pomegranate compote.
It’s also wonderful as compote to eat for breakfast over Greek yogurt or crepes, or for dessert I love it warm with a little frozen yogurt.
Health Benefits:
Pomegranates are nutritional powerhouses – very high in vitamins and antioxidants that help fight the free radicals that can lead to disease. When they are in season, we eat them a lot, throwing them in salads or on granola, but mainly just snacking on their juicy little seeds or adding them to fresh vegetable juices
Yields-2-3 servings
Preparation time-20 minutes
Setting time-3-4 hours
Chitra's Healthy Kitchen 