Category Archives: Appetizers
Bruschetta on Pineapple sauce
About:
Bruschetta is an Italian appetizer recipe made toasted crusty bread with your favourite toppings. Here I used tomato, bell peppers, onion and sweet ripe pineapple as toppings. Using pineapple juice as a spread makes the bread tangy and sweet with its flavour.
I used homemade sourdough bread (Recipe link), alternatively any bread can be used.
Enjoy this Italian bread
Yields: 8-10 servings
Preparation time: 10 minutes
Baking time: 5 minutes
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Baked sweet potato: (zero oil)
About:
A simple and healthy wedges make a great alternative to potato, which are packed with vitamins and dietary fiber. These are healthy and tasty alternative to regular chips. I tried to bake it without any oil to make it low cal but however feel free to include if desired. These wedges are kids-friendly and adjust spices as per taste.
I served this with Chive garlic dip (Recipe link)
Health Benefits:
Sweet potatoes one of the healthiest vegetables we eat. A medium sized sweet potato contains more than your daily requirement of vitamin A, nearly a third the vitamin C you need, almost 15 percent of your daily dietary fiber intake and 10 percent of the necessary potassium.
Sweet potatoes have low glycemic index so helps to control glucose level in diabetics.
Serves: 2-3
Preparation time: 5 minutes
Baking time: 30 minutes
Chitra's Healthy Kitchen 