Category Archives: Appetizers
Quinoa protein savoury balls
About:
These are minty high protein, low fat bite sized balls. Peppers and onions add crunchiness in the bites and sauces makes it retain the moisture.
Health Benefits:
Quinoa is gluten free with a good balance of all eight essential amino acids; it is a good choice for vegetarians.
Quinoa is also high in fibre and has a low-GI, beneficial for keeping blood sugar levels stable; it is also an ideal grain for diabetics. It is one of the most nutrient rich grains being a good source of iron, Vitamin B & E. It is a “super food” and an amazing winter energizer.
So try this veggie quinoa minty balls with salad/rolls or pasta.
Yields: 10-12balls
Preparation time:25 minutes
Baking time: 25-30 minutes
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Oats and Red rice flakes/Poha – Granola
About:
Healthy homemade granola can be a healthy, comforting and delicious treat. Combining oats, red rice flakes, agave nectar/honey, nuts, seeds is undoubtedly nutritious and healthy breakfast option.
Here as a variation I used red rice flake. Red rice flakes are made from a red rice. It is more common to find the flakes (poha) made of white rice. Rice flakes has an earthy flavor, chewy texture and light rose in color. Healthy alternative to white rice flakes, having a high nutritional contents.
So enjoy this granola as a healthy breakfast with any whip, yogurt, fresh fruits (link)
Yields: 4-6 servings
Preparation time: 10 minutes
Baking time: 15 minutes
Chitra's Healthy Kitchen 