Category Archives: Appetizers

Whole wheat Bruschetta flat bread pizza

About:
Bruschetta is a fresh, delicious Italian appetizer that can be prepared and enjoyed any time of the year. A wonderful mix of Italian flavours made healthy by homemade flat bread grilled with arugula rocket and tomato and cheese.

Arugula (rocket) health benefits:
Arugula, also known as the garden rocket, is a nutritious leafy vegetable. It is used in a variety of recipes that are spicy and pepper flavoured dishes. It is known for its good taste and is included in salads due to its aromatic flavour. The arugula leaves are also known to be a good source of essential Vitamins & minerals.

Serves: 3
Baking time: 13-15mins
Preparation time: 20mins

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Posted in Appetizers, International, Main Course

Spicy bread – Oats, Whole wheat and Basil

May 7

Posted by Chitra Jagadish

Health benefits:
Basil is considered one of the healthiest herbs. It’s best when fresh, exuding a sweet, earthy aroma that indicates not only the promise of pleasantly pungent flavour, but an impressive list of nutrients. Vitamin K, essential for blood clotting, is one of them. Just two tablespoons of basil provides 29 percent of the daily recommended value.
This delicious light bread loaf is healthy as its packed with whole wheat, oats and fresh basil. This is so easy to make and freshly baked.