Category Archives: Dessert
Pomegranate Yogurt dessert
About:
Rich, Creamy yogurt, Vanilla flavored pudding tempers the tart-sweet pomegranate compote.
It’s also wonderful as compote to eat for breakfast over Greek yogurt or crepes, or for dessert I love it warm with a little frozen yogurt.
Health Benefits:
Pomegranates are nutritional powerhouses – very high in vitamins and antioxidants that help fight the free radicals that can lead to disease. When they are in season, we eat them a lot, throwing them in salads or on granola, but mainly just snacking on their juicy little seeds or adding them to fresh vegetable juices
Yields-2-3 servings
Preparation time-20 minutes
Setting time-3-4 hours
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Rose flavoured Dates – Falooda
About: This is a very easy to make dessert and a great way to impress your guests without boring them with the usual desserts.
Falooda is a popular desert served with basil seeds, falooda sev, rabdi, rose syrup and kulfi or ice cream. Here in this recipe I have sweetened the milk with dates. If you like it to be served as sugar free/diabetic friendly then skip ice cream and rose syrup just use dates as a sweetener and serve with fruits, nuts, noodles and sabza seeds.
Health benefits: The basil seed gets extracted from basil leaves, which alleged as one of the most beneficial herb, running outstanding in response from olden days. The basil seeds and the basil leave both works marvellously to treat and cure several health complications. The seeds of basil found helpful to mend and promote efficient immune function.
Yields-2 -3 servings
Preparation time- 10 minutes
Waiting time-1 hour (to serve chilled) Read the rest of this entry
Chitra's Healthy Kitchen 