Category Archives: International
Beet, Soya, Spinach and lentil soup
About:
This is a hearty, flavourful soup of root vegetable, spinach and lentils, which is perfect for chilly fall nights.
Health benefits:
Beetroot and spinach are a healthy addition to any eating plan. The study results do show that increased dietary nitrite, from beetroot or spinach consumption, can have quite an immediate effect. Beetroot lowers cholesterol and blood pressure. It contains phosphorus, sodium, magnesium, calcium, iron and potassium, as well as fiber, vitamins A and C, niacin and biotin. Beets contain folic acid, which is recommended for pregnant women.
Eating a cup of raw beetroot can work as magic for people with high blood pressure and high cholesterol.
Yields-4-5 servings
Preparation time- 25-30 minutes (including the cooking time of lentils)
Cooking time-15 minutes
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Roasted eggplant platter (Baked/Pan roasted)
About:
This is a quick to make simple eggplant preparation which gives a crunchy taste and a healthy bite. Marinate eggplant with your favourite spices and roast them by topping with cheese, olives and herbs. It can either be roasted in oven, grill or even in the pan. This can served as a starter or even combine with pasta/gravies and served as a dish. So enjoy this roasted aubergine in any of your favourite form or just enjoy with salads.
Yields: 4-5 servings
Preparation time: 10 minutes
Cooking time: 10 minutes (or) baking time-15-20minutes
Chitra's Healthy Kitchen 