Category Archives: International
Porridge: Orange and Oatmeal
Health benefits:
According to the studies eating a healthy breakfast will keep your glucose levels balanced and make you less likely to snack throughout the day. However, to do your body the most good, your breakfast needs to include a combination of healthy foods — such as those found in a smoothie made of oatmeal, banana, milk and orange juice
I was surprised to learn when eating fortified oatmeal; our bodies don’t absorb all the IRON it has. So, in order to help our bodies retain the iron in oatmeal, we need to consume ORANGE JUICE along with the oatmeal. So tried this combination of oatmeal cooked in milk and orange juice.
Serves:2
Cooking time: 10-15minutes
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Brown bread pizza with spinach sauce
Brown Bread Pizza
About:
This brown bread pizza snack is packed with fibre from wholemeal flour and the goodness of vegetables and low-fat cheese. Skip Pizza restaurants & but have all the taste at home minus the guilt.
As a variation I have tried to make this pizza using spinach puree/sauce.
Serves: 2
Baking time: 5-7mins
Preparation time: 15mins
Chitra's Healthy Kitchen 