Category Archives: International

Salad filling for wraps


Wraps with Salad

About:

Vegetables are great for weight loss & help reduce body fat. They increase the fiber content of the food you eat, with fewer calories and great minerals and vitamins. Vegetables that help weight loss include carrots, celery, cucumber, spinach and cabbage.
Cottage cheese is also known as paneer and is a rich source of calcium and protein Owing to its nutritional advantages you will find them on the menu of every diet conscious person.
So try this vegetable salad filling in your wrap with all goodness ingredients.

Fills: 6-8 tortillas/ wraps
Preparation time: 5-10min

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Oats and Nuts breakfast bars (No bake bars)


Oats Choclate1

About:

These peanut butter and oat breakfast bars are vegan, full of protein, and hint of chocolate to make you feel like you’re getting a bit of a treat.

Quantity: 12-14 bars
Preparation Time: 25-30 mins
Waiting time:  30 – 45 mins

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