Category Archives: International
Mixed sprouts – Pulao
About:
Love Indian flavors, easy cooking and banging nutrition? This recipe is a keeper! This is brown rice with sprouts with a lot of aromatic indian spices . It warms you up from the inside out, it’s easy to make and each serving is loaded with fiber, protein and vitamins.
This can be served as one pot meal which can be served for anytime of day.
Yields-2 servings
Preparation time-10 minutes
Soaking time-1 hour
Cooking time-20-25 minutes
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Baked Samosa bites/Pin wheels using wheat flour
About:
These baked samosas bites/pinwheels are an alternative way to enjoy healthy snack. Here I used wheat flour in the dough and baked the pinwheels using little oil. This is an easy snack and can be served for a evening tea time snack or even as a party appetizer.
Yields: 20-22 bites
Preparation time: 20 minutes
Baking time: 25-30 minutes
Chitra's Healthy Kitchen 