Category Archives: International
Sunshine muffins – Whole wheat filled with Blueberry and pineapple (Dairy free and Eggless)
About:
Sunshine muffins are a healthy muffins for a breakfast treat. This portable sweet treat contains whole wheat flour, sunflower spread, dates molasses with fresh pineapple and blueberries. These are dairy free, eggfree & sugar free cupcakes. I just layered fresh fruit but if desired it can be combined with sugar and then layerd for caramelisation.
Sweet treats for breakfast don’t have to be dry and tasteless. Thought there is no sugar added the natural blends of sweet blueberries and pineapple and dates mollasees adds the taste. Blue berries are loaded with Good for you antioxidants.. They make a perfect snack even for midday or anytime of the day.
Yields-8 muffins
Preparation time-15 minutes
Baking time-25 minutes
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Cucumber Jalepanos lime salsa
About:
A refreshing salsa of cool cucumber, bell peppers, onion along with lemon flavour and jalapeno. Some may feel jalopeno to be hot and few like to light your mouth on fire. So if you find yourself with a dud, just add some red pepper flakes to the desired level of hotness.
This dip can be served with any flavoured rice dish (mexican) or topped on baked potatoes or with tortilla chips.
Yields-2-3 servings
Preparation time-15 minutes
Chitra's Healthy Kitchen 