Category Archives: International
Kale Tomato brown rice bath
About:
This hearty one-skillet dinner is loaded with kale, tomatoes and quick-cooking brown rice
Here the brown rice sauted in tomato puree, kale and aromatic spices. I am always on the lookout for new recipes that incorporate the vitamin-packed green, and stumbled upon this recipe for kale fried rice.
Health Benefits:
Kale improves blood glucose control in diabetics, lowering the risk of cancer, lowering blood pressure, improving bone health, lowering the risk of developing asthma and more.
Serves-4
Preparation time-15 minutes
Cooking time-20 minutes (excluding the cooking time of rice)
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Nutty tomato pizza sauce
About:
This is similar to regular pasta/pizza sauce but here roasted nuts is been added. This sauce can be used as a tomato base on a pizza or pasta. In this sauce tomato puree is been simmered to thick consistency with dried Italian herbs, mint and spiced with paprika. Roasted chopped nuts is been added and it can also be blended to powder before adding it to the sauce.
I served this with Oats and Whole wheat flower pizza (Check for recipe by clicking here).
Yields: 2 medium pizza
Preparation time: 15 minutes
Cooking time: 20-25 minutes
Chitra's Healthy Kitchen 