Category Archives: Soups, Salad and Wraps
Avocado Tortillas with salad and bean filling
About:
I love how easy Mexican food is to prepare and it’s a joy to make because I know my family is going to love it. These tortillas are going to be perfect for some quick quesadillas or wraps. I used avocado which gives flavour and soft texture to the tortillas. Homemade tortillas are super easy, can make them ahead and cover with foil to avoid the dryness.
I stuffed these tortillas with fresh salads and beans. These wraps are a great healthy and delicious way to enjoy nutritious beans and fresh salad.
Yields-8 tortillas
Preparation time-15 minutes
Cooking time-25 minutes
Waiting time-20 minutes
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Whole wheat wraps/tortillas
About:
I usually used to buy whole wheat tortillas because I knew they had to be better for our family than white flour tortillas, but when I really looked at the ingredient list, I paused.
Some of the tortillas I thought were okay had high fructose corn syrup, over 400 mg of sodium, and ingredients I could not pronounce. This was not the kind of food I wanted to feed my family.
So that forced me to try tortillas/wraps at home.
Quantity- 4- 5 tortillas
Preparation time-5-7 minutes
Total time-25-30 minutes
Chitra's Healthy Kitchen 