Category Archives: Juices/Beverages
Orange Ice Tea
About:
Ice tea is a very versatile drink and it goes as an accompaniment with nearly all meal courses. You can choose to have ice tea with breakfast, lunch or dinner, whether you are having Indian or continental food. In fact it is better to have ice tea rather than other aerated drinks.
Health Benefits:
Orange juice is considered one of the healthiest beverages because of its wide range of health benefits, which include its ability to boost immune system function, reduce signs of aging, protect against cancer, boost cellular repair and metabolism, detoxify the body, improve circulation, improves blood pressure, reduces inflammation, and lowers cholesterol levels.
Yields-3 servings
Preparation time-5 minutes
Cooking time- 5 minutes
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Pomegranate Yogurt dessert
About:
Rich, Creamy yogurt, Vanilla flavored pudding tempers the tart-sweet pomegranate compote.
It’s also wonderful as compote to eat for breakfast over Greek yogurt or crepes, or for dessert I love it warm with a little frozen yogurt.
Health Benefits:
Pomegranates are nutritional powerhouses – very high in vitamins and antioxidants that help fight the free radicals that can lead to disease. When they are in season, we eat them a lot, throwing them in salads or on granola, but mainly just snacking on their juicy little seeds or adding them to fresh vegetable juices
Yields-2-3 servings
Preparation time-20 minutes
Setting time-3-4 hours
Chitra's Healthy Kitchen 